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I used to really struggle with high levels of anxiety in my 20’s.  My mom was a big worrier when I was young and I guess I inherited the habit.

It got to a point where it was disrupting my life in every aspect - work, relationshi...

Make sure to subscribe on YouTube as I will be having a GIVEAWAY once I reach 1,000 subscribers!!!!!

First things first, forgiveness does not mean forgetting everything that happened or allowing the same people to continue to hur...

This episode is all about promoting the importance of living and active lifestyle and the benefits of maintaining a regular exercise routine!

Comment below with some of the things you do to live an active lifestyle!

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